Predict Fatigue ❘ Prevent Burnout ❘ Elevate Performance

Performance EDGE is our sleep science-based training solution designed to reduce
workforce fatigue at its source, and proactively prevent burnout by first optimizing for the most vital component of human performance – SLEEP.

Help your people sleep better with Performance EDGE

Sleep is often a critically overlooked factor in employee
performance.

Performance EDGE is a ground-breaking training solution
designed to address the issue of sleep and fatigue for all levels
of a corporation or organization’s workforce regardless of the
hours they work.

With an objective and validated personal fatigue management system including sleep education, your workforce will get trained to
optimize their lifestyle for sleep quality, quantity and consistency to support sustainable health and productivity.

Empower your workers to understand their own fatigue and sustain positive habits based on real data and training.

At the end of this Training, participants will have learned the following:

  • Understand the science of sleep and fatigue.

  • Adopt optimal sleep hygiene practices starting with optimal morning and night time routines.

  • Perform a “bedtime calculation” Calculate the right time to go to bed, given their unique sleep patterns and schedule.

  • Understand their baseline level of daily fatigue and know how to utilize your effectiveness score to own your schedule.

  • Set a personally achievable Daily Alertness objective that yield surplus energy.

  • Discover how to predict their fatigue for the day ahead and adjust their routine.

  • Use the Readiband app to apply your training and stay on track.

  • 1 DAY WORKSHOP

    Delivered on-site or by webinar with a live trainer.

  • BASELINE FATIGUE ASSESSMENT

    Prior to the workshop based on F/S Assessment.

  • FATIGUE MANAGEMENT SOLUTION

    Fatigue Science Readiband™ for 90 days or 1 yr.

  • WORKBOOK/GUIDE

    Printed or digital workbook to accompany.

  • INDIVIDUAL REPORTS

    Daily / monthly summaries to highlight your goals and progress.

  • Q & A WITH TRAINER

    Get your questions answered by experts 24/7 online.

Sleep Performance Training is proven to help elevate performance, increase productivity,
and drive engagement through sustainable sleep improvement – so individuals, teams,
and organizations can perform at high levels without burning out.

Baseline Fatigue Assessment

Prior to the workshop, Day 1 participants receive deployed bands, so they can start to benchmark on their daily fatigue based on their effectiveness score. They also receive a detailed summary prior to provide focus heading into the workshop.

workbook

Workbook / Guide

When it comes to lifestyle, sleep is often an afterthought, following nutrition and exercise; when the truth is, it’s the foundation of your lifestyle and your performance.

The Performance Edge starts with sleep performance, and few of us have had any training other than "get your 8 hours of sleep," but unfortunately, we're just not getting it. This guide will change that. As participants go through the workshop. They will have a guide to follow along with the presentation in a captivating way. This guide will also serve as a reference throughout the course period, and beyond. 

It answers: What is fatigue, what is its impact; and how do you improve sleep quantity, quality, and consistency by optimizing the way you live? 

CALL ME
862-295-1620
EMAIL ME
REQUEST MORE INFO
DOWNLOAD
THE BROCHURE

WHAT OUR CLIENTS SAY

zakkour

Michael Zakkour

Author China’s Super Consumers Vice President Tompkins Asia/Pacific

“I travel all over the world in a given month, from the US to China several times per year as the head of the Asia/Pacific for a global supply chain firm. I need the performance edge regularly; without it, there can be serious consequences. And now I know it’s sleep. I don’t sleep ideally, but now, with the insight and awareness I now have from the training, plus the insights I learned from the Readiband, I have a different outlook. It’s a priority. Business today can burn you out, but it won’t be doing that to me any time soon. Highly recommended.”

cindy

Cindy McCormick

“As a global trade show, event & meeting professional who works long hours and crosses time zones regularly, sleep is of utmost performance. I know when I'm not getting enough, now better than ever. With the Readiband, fatigue is an objective science, not something that's subjective with the potential to negatively impact my life. My daily effectiveness score keeps my sleep front and center. Combined with Performance EDGE Training, I am truly em"powered" to perform at the level I'm capable of because I know what to do to get the best sleep possible. ”

Jon Schultz

Jonathan Schultz

Managing Director Onyx Equities

“Sleep is essential, period. Too often it’s gotten past off as if I/we can skip or minimize it. We're up to big projects all the time in our company, add family aspirations, and everything else and my life is fully engaged. In Performance Edge training that's acknowledged and to make that possible, I’m now equipped with a whole new understanding of sleep as the key to the getting and maintaining the edge. Implement this training. ”

READY TO GAIN A COMPETITIVE EDGE WITH THE SCIENCE SLEEP?

Scroll to Top