Blogs

Thrive

My primary aim is to coach and be a radiant exemplar for how driven  business professionals, who are typically overstressed… can live their lives like the pro’s and achieve even their most ambitious goals while living in balance with vibrant health and peace of mind. That’s something I have sought for my own life as …

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A Story About Getting Your Energy Back and Better

As many of you know, as a career, I’m what’s called a Performance Lifestyle trainer and coach. I am also a lifestyle entrepreneur in that I develop solutions to help solve big problems affecting people in today’s performance culture, which are tiring out, burning out, and wearing people out into a downward spiral of fatigue, poor …

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Blog4

A Retrospect Story About Getting Out of a Rut

This is a retrospect story of mine that will give you insights into getting out of a rut you may be in now or might be in the future. The story starts in New York City, it’s 2016. I’m on a panel in front of hundreds of people with Performance Lifestyle Advisor, Dr. Suzanne Steinbaum, …

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This is the Foundation of Living a Performance Lifestyle

By the end of 2018 as we complete the launch of Performance Lifestyle’s PL365—ReTraining U™ that for driven achiever types (like you and me) who are working parents, executives and managers, entrepreneurs and small business owners…) we are going to blow out what has been the biggest and most lagging aspect of most people lifestyle’s—sleep. …

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