Our Lives Have Changed

Turn Fear into Strength,
Anxiety into Actioncand
Go from Getting By to Feeling Free
By Making Essential Lifestyle
Changes

Our Lives Have Changed

Turn Fear into Strength, Anxiety into Action
and Go from Getting By to Feeling Free
By Making Essential Lifestyle
Changes

About JAM

If you’re like most of my clients you are striving to achieve at a higher level. You have probably ascribed to continuous personal development throughout your adult life; but for some reason, a reason you can't quite put your finger on, you are not where you want to be. Maybe you've tired yourself out, gotten complacent, are unclear about what you really want, you're distracted by health issues, or you don't have a clear strategy that's enabling you to function and perform at the level you are capable of.

Does this sound familiar?

I have been there too, many times, but I've learned that when lifestyle optimization becomes your primary approach to living with more energy, higher levels of health, and performance—your life transforms.Getting proficient in the fundamentals of successful living is the foundation of personal and professional success and most of us are missing it completely; but not anymore...

What is a Performance Lifestyle?

Let’s start optimizing your lifestyle today!

Work with JAM

Work with JAM

Let’s start optimizing your lifestyle today!

Join my Podcast

My book

Success Stories

Joanne-Goldman-1

" I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to...

JOANNE GOLDMAN

Executive Software Sales
testimonial-1

" And it works. I am 54 years old and have been applying this approach for just over one year.

MARET MAXWELL

Bio Medical Engineer
John-Paul-Micek

" The Performance Lifestyle system has helped me transform my life. I’ve reduced my body fat by 8%...

JOHN PAUL MICEK

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Everything Can Change for the Better In a Holistic Lifestyle

Everything Can Change for the Better in a Holistic Lifestyle because you are no longer talking about one aspect of lifestyle, you are talking about your whole life and style of living it. In that context, what some may view …

Everything Can Change for the Better In a Holistic Lifestyle Read More »

What's Important Now the one Question That Makes Change Easy

What’s Important Now, The One Question That Makes Change Easy

What’s Important Now, is the one question that makes change easy whether that be self, body, and or life improvements… Can you imagine getting up every day not knowing what you were going to do, having to think anew each …

What’s Important Now, The One Question That Makes Change Easy Read More »

Change-Hero-INSIGHT-The-Shift-All-Other-Changes-Depend-On

Making the SHIFT, All Other “Changes” Depend on.

In today’s Change Hero INSIGHT—#12, I’ll be sharing some thoughts about making the shift that all other changes depend on. Yes, there is a major difference between a shift, a change, an improvement, and an optimization. Making a shift is a …

Making the SHIFT, All Other “Changes” Depend on. Read More »

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