I willtraincoachyou on how to crush your goals, without getting crushed by excess stress and fatigue.

I train and coach business professionals...

on how to crush their goals,

without getting crushed by excess

stress and fatigue in a High-Performance Lifestyle they [You] can call your own.

Join my Community and receive my complementary welcome kit

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About JAM

If you’re like most of my clients you are striving to achieve at a higher level. You may or may not be crushing it yet in your life, your career or business... achieving your ambitious goals at the level you want, but to some degree, you're getting crushed by overwhelm and exhaustion; for some, fatigue. The crush of so much going on is tiring and likely wearing you out and you want more energy, better health, and performance.

You've likely relied on success seminars, working out, eating a little healthier and are trying to get more sleep, but with so much on your plate, it's not enough. 

Does this sound familiar?
I have been there too and it will change when you start living a Performance Lifestyle. 

What is a Performance Lifestyle?

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My book

Success Stories

Joanne-Goldman-1

" I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to...

JOANNE GOLDMAN

Executive Software Sales
testimonial-1

" And it works. I am 54 years old and have been applying this approach for just over one year.

MARET MAXWELL

Bio Medical Engineer
John-Paul-Micek

" The Performance Lifestyle system has helped me transform my life. I’ve reduced my body fat by 8%...

JOHN PAUL MICEK

Restore 818
Performance and Productivity

Proactive Recovery- The Key to Your Health, Performance and Productivity

Proactive Recovery – The Key to Your Performance and Productivity In today’s day and age of hypergrowth, there is a hidden challenge that is distracting and holding us back as entrepreneurs, small business owners, service professionals, and executives; most of …

Proactive Recovery- The Key to Your Health, Performance and Productivity Read More »

Kobe and Gianna Bryant

Kobe Bryant: A Man Who Knew What He Was…

Personally speaking, this past week was a very sad week with the tragic passing of Kobe Bryant, his daughter Gianna, John Altobelli, his wife Keri Altobelli, their daughter Alyssa Altobelli; Christina Mauser, Sarah Chester, her daughter Payton Chester, and pilot …

Kobe Bryant: A Man Who Knew What He Was… Read More »

Foresight is 2020

Trimester 1: Foresight is 2020: Actualize a Vision for Your Life

January has passed, Whew! What a month. 2020 is in full gear. So I am checking in with you, and your vision for the year.  We titled this Trimester–Foresight is 2020 Actualize a Vision for Your Life; an idea I got …

Trimester 1: Foresight is 2020: Actualize a Vision for Your Life Read More »

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