I willtraincoachyou on how to crush your goals, without getting crushed by excess stress and fatigue.

I train and coach business professionals...

on how to crush their goals,

without getting crushed by excess

stress and fatigue in a High-Performance Lifestyle they [You] can call your own.

Join my Community and receive my complementary welcome kit

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About JAM

If you’re like most of my clients you are striving to achieve at a higher level. You may or may not be crushing it yet in your life, your career or business... achieving your ambitious goals at the level you want, but to some degree, you're getting crushed by overwhelm and exhaustion; for some, fatigue. The crush of so much going on is tiring and likely wearing you out and you want more energy, better health, and performance.

You've likely relied on success seminars, working out, eating a little healthier and are trying to get more sleep, but with so much on your plate, it's not enough. 

Does this sound familiar?
I have been there too and it will change when you start living a Performance Lifestyle. 

What is a Performance Lifestyle?

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My book

Success Stories

Joanne-Goldman-1

" I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to...

JOANNE GOLDMAN

Executive Software Sales
testimonial-1

" And it works. I am 54 years old and have been applying this approach for just over one year.

MARET MAXWELL

Bio Medical Engineer
John-Paul-Micek

" The Performance Lifestyle system has helped me transform my life. I’ve reduced my body fat by 8%...

JOHN PAUL MICEK

Restore 818
When the World is Switching Off

With the World Switching to Off Due to Coronavirus, Here Are 7 Proactive Tips Within Your Control.

Normally, and for the most part, when I write a blog post helping to solve a problem, I am on the other side of the problem; meaning, I have already solved that problem for myself and others, and now I’m …

With the World Switching to Off Due to Coronavirus, Here Are 7 Proactive Tips Within Your Control. Read More »

Optimize to Simplify Your Life

The Top 7 Reasons Why You Want to Optimize the Way You Live.

WARNING: Read this only if you want to maintain your energy, health, and performance, keep up with the rate of change and be light, nimble, agile and capable, undistracted and not held back by anything within your control, in a …

The Top 7 Reasons Why You Want to Optimize the Way You Live. Read More »

Performance and Productivity

Proactive Recovery- The Key to Your Health, Performance and Productivity

Proactive Recovery – The Key to Your Performance and Productivity In today’s day and age of hypergrowth, there is a hidden challenge that is distracting and holding us back as entrepreneurs, small business owners, service professionals, and executives; most of …

Proactive Recovery- The Key to Your Health, Performance and Productivity Read More »

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