Discover the 3 Core Essentials of Performance Living


Discover the 3 Core Essentials of Performance Living

We hope you are enjoying the holiday season. Busy no doubt, as we all know too well how demanding the end of year can be: endings, closeouts, holidays, preparations for new beginnings, etc.

So how do we end the past year and start the new year from a position of strength? How do we avoid feeling worn out and tired, and instead feel well, healthy, and capable of meeting life straight up and strong?

The traditional answers to these questions are:

  1. Eat as healthy as you can.
  2. Exercise.
  3. Get more sleep.

If you thought any or all of these three lifestyle solutions, you are correct. These are all essential ways to look, feel, and perform better. But are these the “core” essentials to wellness, health, having more energy, and higher performance?

For years we promoted them as the big three, as do most health practitioners and performance professionals. But as we developed the lifestyle meme called “Performance Lifestyle”—how you successfully live a balanced and healthy lifestyle in modern life—we discovered that the way you resolve the situation of being worn out is bigger, deeper, and more influential than the usual cast of characters.

In this free event sponsored by Nutrient Rich Superfoods, founder John Allen “JAM” Mollenhauer will show you how to beat fatigue now by sharing three quick fixes you should not underestimate. In the process, you’ll discover the three core essentials of wellness, health, and higher performance that determine whether you can consistently eat, move, and sleep in ways that support you from this point forward.


1: Your Story

2: Your Energy

3: You.

As a free community-building event, Performance Lifestyle Inc. and Nutrient Rich Superfoods™ invite you to a free tele-training called “The 3 Core Essentials of Wellness, Health, and Higher Performance.” on December 22, at 8:00 PM EST.

JAM will be doing a webinar on this in January, and launching this as a course in April; but if you want to get a jump on the new year with the introductory version of this event. 

Date: December 22nd 
8:00 PM EST
Virtual Event

Conference Complete 

We will start sharply at 8:00 PM EST, according to

Discover the lifestyle skills to maximize your energy and follow-through. As a result, you will look, feel, and perform better than you ever imagined. Not only will this positively affect how well you eat, move, and sleep now and in the coming year, but it also will help you optimize your lifestyle for performance so you can achieve your most ambitious goals in life, business, and sport, without selling your health or well-being short.

This aims to be a very powerful 50 minutes.

By |December 16th, 2015|Events|0 Comments

About the Author:

Known as “John Allen” or by his initials “JAM,” John Allen Mollenhauer is the founder of Performance Lifestyle, Inc, a transformational education, training and coaching company. He is also the creator of Nutrient Rich Superfoods along with his wife and partner Mariahna. As a seasoned entrepreneur who’s experienced the stress, exhaustion and fatigue of modern work life, he has become one of the leading Performance Lifestyle Advisors worldwide. He specializes in the evolutionary science of flow and personal energy management for breakthrough performance and quality life. His pioneering, lifestyle-based performance training and coaching practice serves primarily driven business professionals, business owners and managers in high growth organizations and is based at his center in Livingston, NJ.

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