- Success Stories
I knew I was exhausted and needed a break from my high achieving life, but I didn’t begin to acknowledge my true condition until hearing John Allen speak at the 2006 CoachVille Conference. The more I learn through the 7-Step Performance Lifestyle Plan, the more I’m able to manage the precious energy that’s needed for goal achievement. Moving forward, my dedication to putting my health first will allow me to increase productivity without jeopardizing my health or success, like I have so many times before. I can achieve my work goals without sacrificing my performance goals! I look forward to further study and mastery of the process with the many resources PerformanceLifestyle.com provides.
And it works. I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my lifestyle. I don’t go to a gym and I don’t go hungry. But what is most important is that the approach was so easy to integrate into my life, that I know I will stay on track. The monthly year round support I get in the Training Center really helps!
Almost one year ago today, John Allen and I started working together. I was unhappy with several aspects of my life: a low energy level, bad eating habits, a boring dead-end job and a going nowhere relationship. John Allen accessed my lifestyle and came to the conclusion that the single most important thing that I could do to improve my life was to (drum roll please) SLEEP!After several conversations with John, I was convinced to make a commitment to start adding sleep time. I started to feel much better almost immediately. No more falling asleep at my computer, less grouchy behavior and dreading getting up. I started getting out of bed to meet the day head on! Getting more sleep helped me find the energy to look for and land a new, exciting job and to end my going-nowhere relationship. My performance lifestyle is getting better and better!
John Allen Mollenhauer is one of the most knowledgeable health, fitness and personal performance trainers I know. The material he teaches is not based on the latest ‘fad’ or ‘quick-fix diet.’ John teaches solid principles that have stood the test of time, so they WORK! I believe he can help virtually anyone significantly improve their level of vitality, health and success. I’ve taught programs and seminars in the area of health to thousands of people over the last 10+ years and when I have a question, John is one of the first (and best) resources I turn to. Now I know it is about performance. If you want to look, feel and perform better, John Allen can help—he knows what he’s talking about!!
I examined and upgraded my lifestyle. The performance lifestyle is realistic and practical for those of us who are up to achieving big dreams. I’m very happy!
My life has been focused on business for the past several years, and I had fallen out of shape. I’m back in shape and I credit John Allen and the Performance Lifestyle system for helping me!
John Allen has been a true inspiration. He has a keen ability to break down the complicated subject of health into simple terms that are easy to comprehend. Through his coaching and support, I’ve learned much about what healthy high performance living truly means and how critical the daily patterns we have affect our health. The insights I’ve gained through the Performance lifestyle newsletter, his tele-seminars, and as a participant in the training intensive have been practical and invaluable to both my family and me. John is honest, trustworthy, and above all, passionate about helping others achieve a healthy, performance lifestyle!
I never thought of myself as an “achiever” but now I realize that I am. I have found that just spending time in John Allen’s space has taught me tremendously about the process of changing my lifestyle to promote MY health. Since I met him, I have totally changed the way I shop at the grocery store. I am so much more conscious of the things I plan on putting in my mouth. I have made a serious effort to make any form of exercise part of my routine (walking, riding a bike, dancing around the house, etc.), and I have come to realize that rest and recovery has to be a part of my everyday life. I am 58, and am finding out for the first time that I can CHOOSE to live better; look, feel and perform better; exercise in my own way; and most importantly, give myself permission to rest when my body tells me I should.
Life is good.
The Performance Lifestyle system has helped me transform my life. I’ve reduced my body fat by 8% and I’ve increased my energy dramatically in a short period of time, putting into practice the successful lifestyle strategies John Allen teaches. Thanks to John Allen, living healthy has become more fun and more convenient and really about my success!
As the administrator of the State of Kansas health promotion program for 40,000 employees, I thoroughly enjoyed working with John Allen and his staff to provide a wonderful series of teleclinics for our employees. As an exercise physiologist and wellness professional, I was impressed with the solid science behind John’s content. I am looking forward to working with John and his team on future projects.